Pepper Up, People! Here's Why.

Bell peppers are everywhere, but what do you know about this ubiquitous vegetable – or is it a fruit? Watch our video to find out, plus fun facts about the bell pepper’s storied past, colorful presence and why you should be peppering your diet with bell peppers whenever possible.

And, after the video, be sure to try out this healthy, bell pepper featured recipe: Southwestern Avocado-Bell Pepper Quiche Cups.