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Why Fitness Matters

  • Exercising for Health and Longevity

    In their quest to live a longer and healthier life, many people turn to supplements, herbal remedies and other forms of complementary medicine. But one remedy for a longer life costs nothing and requires no additional studies to prove its effectiveness.

  • Give Your Health a Lift

    Weight lifting is one of the fastest-growing U.S. fitness activities. And the American Heart Association recently threw its weight behind weight lifting, too.

  • Exercise Your Way to a Healthy Heart

    Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Here are eight ways to exercise for a healthier heart.